Month: February 2016

Coach Selena Coach Selena Mcquerrey knows first hand the benefits of smart training to prepare for whatever life throws at you. She is a busy mother to her 5-year-old daughter and serves in the Georgia Army National Guard. It was early on in her military career that she noticed the tremendous void in knowledge and training methods for prenatal and postpartum women. It became her mission to bridge the gap between general fitness and training women during and after pregnancy. Selena is an ACE certified Personal Trainer, Prenatal and Postpartum fitness and Yoga instructor. She works with a variety...

Coach Kory Coach Kory Muehlhauser is a former finance dynamo. After giving up the corporate world to raise her two amazing children, she quickly became frustrated with trying to reclaim her pre-pregnancy fitness. It was only a few short months after joining the Atlanta Strength and Conditioning gym as a member her eyes were opened to the very real benefits of weight training and proper nutrition. Kory committed herself to learning as much about health and our training methods as she could. Her goal is to teach and share with other women the lasting and empowering benefits to strength...