Month: March 2016

Saturday Social- Fitness and Fun!

Atlanta Strength and Conditioning will be hosting our monthly Saturday Social this weekend beginning at 11am. Come by and enjoy a cup of coffee, a few rays of sunshine and the occasional sled push. The 9am Conditioning and 10am Mobility classes will be held as usual. Feel free to bring your friends, family and co-workers to the Saturday Social. We hope to have a fun filled hockey game break out sometime around 11:15 and we welcome anyone to come join in the...

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Louise Gracey- Turning 50 Never Looked So Good!

Not officially 50 until July, Louise joined the gym through a program we offer to moms after dropping off their kids at school. She attends our conditioning class a few days a week and supplements that with personal training to focus on her strength. The rest of her time is spent on her amazing family and the occasional trip to the beach. She’s getting stronger each and every month and enjoying the process of learning what it takes to look and feel her best. In a recent training session, Louise spilled the beans on a little secret. In preparation...

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Tactical Strength Challenge

We are hosting the Strong First Tactical Strength Challenge (TSC) on April 23rd from 10am until 2pm. Atlanta Strength and Conditioning is committed to training our members to be strong and confident. Measuring progress along the way is critical to motivation and making the necessary tweaks to our programs. The TSC is one of the most complete measures of strength we have found. There are three events: maximum deadlift, maximum pull-ups and maximum kettlebell snatches in 5 minutes. Said another way, this measures Absolute strength, Bodyweight strength and Cardiovascular endurance. The ABC’s of health. To register for the event,...

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MEMBER HIGHLIGHT – Tara Noer

MEMBER HIGHLIGHT – TARA NOER Today our member highlight is Tara Noer. Tara hails from Missouri and has been in Atlanta for a little over four years now. She’s a super active mom. Spending much of her time chasing her two awesome kids around. Caleb is 10 and Ava 8 years old. They both attend East Side Elementary. Tara has been a devotee to our Ladies training program. You can find her in the gym 2-3 days a week after dropping off the kids at school. She is always up for whatever challenge we throw in front of her...

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MEMBER HIGHLIGHT – Brandie Park

MEMBER HIGHLIGHT – Brandie Park Brandie Park is one accomplished woman. This native Georgian is the President and CEO of AGI Atlanta. I was asked to speak to Brandie’s CEO group (Vistage) last year to discuss optimal training and health strategies. Lisa Dugan, the chair of the group, asked me to come in and go over some of our tried and true strategies for getting highly successful (extremely busy) in the best shape of their lives. It was a glorious morning and I was thrilled at the chance to talk through what we do at Atlanta Strength and Conditioning....

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Coach Christine Argo

Coach Christine Coach Christine Argo was introduced to kettlebell training by Senior SFG, Delaine Ross at her Atlanta facility, Condition Kettlebell Gym in December of 2009, and fell in love. In a few short months working with Delaine and her team, Christine shed about 20 pounds of fat and later added lean muscle using nothing but kettlebells and proper diet! She is an SFG through Strong First and one of our expert coaches when it comes to the kettlebell. Christine is a project manager with a national construction company and lives in...

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