Month: April 2016

May the Force be with You!

May the Fourth be with all of Us! We can’t think of a better way to usher in bathing suit season that with a good ‘ole fashioned Kettlebell Swing Challenge. Anyone can sign up for the challenge, just put your name on the board at the gym and track your progress. May 4th thru May 31st- 5000 Kettlebell Swings We’ll be sure to throw a few swings into the regular programming for everyone. Doing the math, this is an average of around 200 swings per day. For those that haven’t done a KBS Challenge, please prepare to shred some...

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PR’s are Everywhere!

We train to get stronger. We train to feel better. We train to be ready for whatever life throws at us. Life has thrown a few fun things our way these past few weeks. This seemed like a great way to kick off a Monday. Here are just a few of the amazing things that have been going on here at Atlanta Strength and Conditioning: Stacie M. hits lifetime PR on trap bar deadlift  Tara N. completed her first TSC along with a deadlift PR Nathan H. completed his first BW Sled Ladder Jessica P. completed her first BW Sled...

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The Tactical Strength Challenge is HERE!

This Saturday Atlanta Strength and Conditioning will be hosting it’s second Tactical Strength Challenge. We are pleased to share that we have over 10 athletes signed up to compete. Regular Saturday classes will be closed to host the event and we are encouraging all of our members to pack up a few adult beverages, the kids and family to come watch everyone show their stuff. Tactical Strength Challenge Check-in: 9am Deadlift Event: Begins at 9:45 Pullup Event: Begins at 10:45 Snatching Event: Begins at 11:15 The schedule is subject to change as these times are estimates based on timing...

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Ladies- Athleta and ATLSC are Teaming Up!

Atlanta Strength and Conditioning has teamed up with Athleta, Atlanta’s premier fitness apparel stores for women. We have two events scheduled beginning this week at the Atlantic Station location. Mommy Power Hour- Prenatal Fitness Friday April 15th, Noon-1pm As an expectant mother, your health, energy and strength are critical. Coach Selena will be demonstrating exercises and techniques for expectant mothers to prepare for an amazing birthing experience. Fueling for Your Best Self Thursday April 21st, 12:30-1:30pm                                         We all strive...

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Best Foot Forward

Perhaps the oldest profession that women have done for free is called motherhood. A mom works 24/7, non-stop, no time off for being sick and the last one she tends to think about is herself.  A new mom tends to a crying baby, diaper changes and late nights. As the child grows the demands change but it never ends.  I am not saying that being a mom is unrewarding, I am a mother of one and love every minute of it. The stress and demands of motherhood in our day is very prominent as working women or stay at...

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Saturday Weekend Workout Fun!

This is going to be one awesome Saturday! As you may recall, we are canceling our classes today and encouraging all our members to start the day with a little conditioning…followed by exploring some of the amazing things the city of Atlanta has to offer on Saturday. Click here for a reminder of several of the cool things going on this weekend in the ATL! Please remember to warm up for 10-15 minutes before you get started. Here is your workout! Find an open field or street where you can sprint all out safely. Start the clock and… SPRINT...

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No Saturday Class- Time to Explore!

We need to cancel our classes this Saturday, April 9th. Thank you for your understanding. Just a few ideas to usher in the Spring and give our members a few ways to “flex your fitness” outside the gym, broaden your horizons and enjoy this amazing weather. We’ll also post a Saturday morning workout for everyone to do at home. Just a few of the events you might check out this weekend! The 80th Dogwood Festival in Piedmont Park The Atlanta Film Festival Alton Brown at the Fox Theater The Sea Lions last weekend at the Georgia Aquarium Braves vs....

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Stacie is Rucking Awesome!

Stacie Metcalfe has been a member of our gym for several years.  She grew up in the Atlanta area and is an amazing mother to her teenage son who attends The Lovett School.  Stacie frequents our noon STAC classes and also follows a custom training program I developed for her to reach her strength goals more quickly.  We asked Stacie a few questions about her experiences inside and outside of the gym. What are your favorite activities in the gym? Of course my favorites are the big lifts, but I also enjoy the farmer’s carry, pushing the sled, and hammer...

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