May the Force be with You!
May the Fourth be with all of Us! We can’t think of a better way to usher in bathing suit season that with a good ‘ole fashioned Kettlebell Swing Challenge. Anyone can sign up for the challenge, just put your name on the board at the gym and track your progress. May 4th thru May 31st- 5000 Kettlebell Swings We’ll be sure to throw a few swings into the regular programming for everyone. Doing the math, this is an average of around 200 swings per day. For those that haven’t done a KBS Challenge, please prepare to shred some...
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