Month: May 2016

High School Conditioning Program

Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age kids on June 6th. The program will run for four weeks on Monday & Wednesday at 2pm. Coaches Kory and Charles have put their heads together on an intense, fun and challenging protocol designed to develop power and speed. Whether a current athlete or just wanting to develop some solid skills, this program is for any high school age kid looking for an edge. The program is $200 for the month and will be limited to just 8 students. Please contact Coach Charles at if...

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Why it’s NOT ok to pee your pants!

Welcome to motherhood and the topic hardly anyone else wants to talk about, pelvic floor health and what happens if you don’t keep it healthy. The pelvic floor is after all a group of muscles that just so happen to hold up vital internal organs and build the base of your core. Growing baby adds downward pressure and the expansion of your hips can result in a weakened pelvic floor. The symptoms range from peeing yourself at the most inopportune time to worst case scenario of prolapse.  A condition where your organs fall out through your vagina due to a weak pelvic...

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Win a Week of Free Food from Fresh-N-Fit Cuisine

There are too many awesome things going on in the gym right now not to want to share them. So, we’re asking our members to share with the world that you are here and getting your fit on. We are counting up every member check-in on Facebook for the month of May. Our top three checker inners get to enjoy some tasty dinners from Fresh-N-Fit Cuisine. Fresh-N-Fit provides a multitude of dietary options when it comes to the meals you order. From Paleo and low carb to gluten free and vegetarian. First Place- 7 days of dinners from Fresh-N-Fit...

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