Month: May 2017

Proper shoes

So you’ve started CrossFit or a lifting program and you look around the class and everyone has multiple pairs of shoes. You think, when “I get good enough I’ll get some too.” However, that though isn’t really in your best interest. It’s really important to have the proper gear but totally unnecessary to get gear just to get gear. For example, if you sign up to play soccer you would go out and buy soccer cleats right? You wouldn’t wear your bowling shoes for your soccer game, just because they’re shoes right? Similar thing with CrossFit and lifting, in...

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