Author: Chris Romano, CSCS, RSCC, PN1

Saturday Weekend Workout Fun!

This is going to be one awesome Saturday! As you may recall, we are canceling our classes today and encouraging all our members to start the day with a little conditioning…followed by exploring some of the amazing things the city of Atlanta has to offer on Saturday. Click here for a reminder of several of the cool things going on this weekend in the ATL! Please remember to warm up for 10-15 minutes before you get started. Here is your workout! Find an open field or street where you can sprint all out safely. Start the clock and… SPRINT...

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No Saturday Class- Time to Explore!

We need to cancel our classes this Saturday, April 9th. Thank you for your understanding. Just a few ideas to usher in the Spring and give our members a few ways to “flex your fitness” outside the gym, broaden your horizons and enjoy this amazing weather. We’ll also post a Saturday morning workout for everyone to do at home. Just a few of the events you might check out this weekend! The 80th Dogwood Festival in Piedmont Park The Atlanta Film Festival Alton Brown at the Fox Theater The Sea Lions last weekend at the Georgia Aquarium Braves vs....

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Stacie is Rucking Awesome!

Stacie Metcalfe has been a member of our gym for several years.  She grew up in the Atlanta area and is an amazing mother to her teenage son who attends The Lovett School.  Stacie frequents our noon STAC classes and also follows a custom training program I developed for her to reach her strength goals more quickly.  We asked Stacie a few questions about her experiences inside and outside of the gym. What are your favorite activities in the gym? Of course my favorites are the big lifts, but I also enjoy the farmer’s carry, pushing the sled, and hammer...

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Saturday Social- Fitness and Fun!

Atlanta Strength and Conditioning will be hosting our monthly Saturday Social this weekend beginning at 11am. Come by and enjoy a cup of coffee, a few rays of sunshine and the occasional sled push. The 9am Conditioning and 10am Mobility classes will be held as usual. Feel free to bring your friends, family and co-workers to the Saturday Social. We hope to have a fun filled hockey game break out sometime around 11:15 and we welcome anyone to come join in the...

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Louise Gracey- Turning 50 Never Looked So Good!

Not officially 50 until July, Louise joined the gym through a program we offer to moms after dropping off their kids at school. She attends our conditioning class a few days a week and supplements that with personal training to focus on her strength. The rest of her time is spent on her amazing family and the occasional trip to the beach. She’s getting stronger each and every month and enjoying the process of learning what it takes to look and feel her best. In a recent training session, Louise spilled the beans on a little secret. In preparation...

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Tactical Strength Challenge

We are hosting the Strong First Tactical Strength Challenge (TSC) on April 23rd from 10am until 2pm. Atlanta Strength and Conditioning is committed to training our members to be strong and confident. Measuring progress along the way is critical to motivation and making the necessary tweaks to our programs. The TSC is one of the most complete measures of strength we have found. There are three events: maximum deadlift, maximum pull-ups and maximum kettlebell snatches in 5 minutes. Said another way, this measures Absolute strength, Bodyweight strength and Cardiovascular endurance. The ABC’s of health. To register for the event,...

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MEMBER HIGHLIGHT – TARA NOER Today our member highlight is Tara Noer. Tara hails from Missouri and has been in Atlanta for a little over four years now. She’s a super active mom. Spending much of her time chasing her two awesome kids around. Caleb is 10 and Ava 8 years old. They both attend East Side Elementary. Tara has been a devotee to our Ladies training program. You can find her in the gym 2-3 days a week after dropping off the kids at school. She is always up for whatever challenge we throw in front of her...

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MEMBER HIGHLIGHT – Brandie Park Brandie Park is one accomplished woman. This native Georgian is the President and CEO of AGI Atlanta. I was asked to speak to Brandie’s CEO group (Vistage) last year to discuss optimal training and health strategies. Lisa Dugan, the chair of the group, asked me to come in and go over some of our tried and true strategies for getting highly successful (extremely busy) in the best shape of their lives. It was a glorious morning and I was thrilled at the chance to talk through what we do at Atlanta Strength and Conditioning....

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Coach Kory Muehlhauser

Coach Kory Coach Kory Muehlhauser is a former finance dynamo. After giving up the corporate world to raise her two amazing children, she quickly became frustrated with trying to reclaim her pre-pregnancy fitness. It was only a few short months after joining the Atlanta Strength and Conditioning gym as a member her eyes were opened to the very real benefits of weight training and proper nutrition. Kory committed herself to learning as much about health and our training methods as she could. Her goal is to teach and share with other women the lasting and empowering benefits to strength...

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