Author: Selena McQuerrey

Why it’s NOT ok to pee your pants!

Welcome to motherhood and the topic hardly anyone else wants to talk about, pelvic floor health and what happens if you don’t keep it healthy. The pelvic floor is after all a group of muscles that just so happen to hold up vital internal organs and build the base of your core. Growing baby adds downward pressure and the expansion of your hips can result in a weakened pelvic floor. The symptoms range from peeing yourself at the most inopportune time to worst case scenario of prolapse.  A condition where your organs fall out through your vagina due to a weak pelvic...

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Best Foot Forward

Perhaps the oldest profession that women have done for free is called motherhood. A mom works 24/7, non-stop, no time off for being sick and the last one she tends to think about is herself.  A new mom tends to a crying baby, diaper changes and late nights. As the child grows the demands change but it never ends.  I am not saying that being a mom is unrewarding, I am a mother of one and love every minute of it. The stress and demands of motherhood in our day is very prominent as working women or stay at...

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Coach Selena Mcquerrey

Coach Selena Coach Selena Mcquerrey knows first hand the benefits of smart training to prepare for whatever life throws at you. She is a busy mother to her 5-year-old daughter and serves in the Georgia Army National Guard. It was early on in her military career that she noticed the tremendous void in knowledge and training methods for prenatal and postpartum women. It became her mission to bridge the gap between general fitness and training women during and after pregnancy. Selena is an ACE certified Personal Trainer, Prenatal and Postpartum fitness and Yoga instructor. She works with a variety...

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