Category: Coaches

Why my children lift weights

The sheer idea that resistance training will stunt a kids growth because “most weightlifters are short” is as asinine as saying “playing basketball helps a child grow taller”.

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Our member stories: Meredith (Personal Training & CrossFit)

Meet one of our elite athletes, Meredith Ogburn. She just signed an athletic scholarship to Oregon State University for rowing, and is now training for her Team USA trials. She does personal training with our owner/ head strength & Conditioning coach Chris Romano, as well as participates in our CrossFit and barbell programs. So basically, she lives with us at the gym. Here’s her story:

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Whole30 & Doughnuts

The “You Can’t Outswing a Doughnut” Story  & Whole30 Earlier this week, Cris...

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Best Foot Forward

Perhaps the oldest profession that women have done for free is called motherhood. A mom works...

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Coach Christine Argo

Coach Christine Coach Christine Argo was introduced to kettlebell training by Senior SFG, Delaine...

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Coach Selena Mcquerrey

Coach Selena Coach Selena Mcquerrey knows first hand the benefits of smart training to prepare for...

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Coach Kory Muehlhauser

Coach Kory Coach Kory Muehlhauser is a former finance dynamo. After giving up the corporate world...

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