Category: Coaches

Why my children lift weights

The sheer idea that resistance training will stunt a kids growth because “most weightlifters are short” is as asinine as saying “playing basketball helps a child grow taller”.

Read More

Our member stories: Meredith (Personal Training & CrossFit)

Meet one of our elite athletes, Meredith Ogburn. She just signed an athletic scholarship to Oregon State University for rowing, and is now training for her Team USA trials. She does personal training with our owner/ head strength & Conditioning coach Chris Romano, as well as participates in our CrossFit and barbell programs. So basically, she lives with us at the gym. Here’s her story:

Read More

Whole30 & Doughnuts

The “You Can’t Outswing a Doughnut” Story  & Whole30 Earlier this week, Cris...

Read More

Best Foot Forward

Perhaps the oldest profession that women have done for free is called motherhood. A mom works...

Read More

Coach Christine Argo

Coach Christine Coach Christine Argo was introduced to kettlebell training by Senior SFG, Delaine...

Read More

Coach Selena Mcquerrey

Coach Selena Coach Selena Mcquerrey knows first hand the benefits of smart training to prepare for...

Read More

Coach Kory Muehlhauser

Coach Kory Coach Kory Muehlhauser is a former finance dynamo. After giving up the corporate world...

Read More



Facebook Posts

Unable to display Facebook posts.
Show error

Error: Error validating application. Application has been deleted.
Type: OAuthException
Code: 190
Please refer to our Error Message Reference.