Category: Education
CrossFit vs CrossFit, My Philosophy
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Posted by Chris Romano, CSCS, RSCC, PN1 | Jan 30, 2018 | Coaches, Education, Events | 0 |
Our CrossFit Member Stories: Rachel
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Posted by Chris Romano, CSCS, RSCC, PN1 | Jan 4, 2018 | Education, Members | 0 |
New Years New Goals
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Posted by Chris Romano, CSCS, RSCC, PN1 | Jan 2, 2018 | Education | 0 |
CrossFit on vacation
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Posted by Chris Romano, CSCS, RSCC, PN1 | Apr 23, 2017 | Education, Uncategorized | 0 |
When Should I Wear a Belt?
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by Chris Romano, CSCS, RSCC, PN1 | Nov 22, 2018 | Education | 0 |
I’ve been asked a lot about the use of a weightlifting belt and when it’s appropriate to use one. To answer that, first let’s actually understand what the belt is for and what it is not for
Read MoreWhy my children lift weights
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by Chris Romano, CSCS, RSCC, PN1 | Nov 7, 2018 | Coaches, Education, Members | 0 |
The sheer idea that resistance training will stunt a kids growth because “most weightlifters are short” is as asinine as saying “playing basketball helps a child grow taller”.
Read MoreShould I consider BCAAs?
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by Chris Romano, CSCS, RSCC, PN1 | Oct 19, 2018 | Education, Food, Uncategorized | 0 |
Branched Chain Amino Acids (BCAA) are one of the most widely used supplements on the market. Their benefits include immunize system support and reducing fatigue. Both of which are key to athletic performance. With so many difference BCAA products on the market, how do you know which is right for you, or if you even would benefit from taking additional BCAA?
Read MoreStretching Before Bed
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by Chris Romano, CSCS, RSCC, PN1 | Oct 7, 2018 | Education | 0 |
We all know to stretch after an intense training session to relax the muscles but most people don’t consider stretching before bed to relax their muscles to get better sleep.
Read MoreCrossFit vs CrossFit, My Philosophy
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by Chris Romano, CSCS, RSCC, PN1 | Jan 30, 2018 | Coaches, Education, Events | 0 |
I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...
Read MoreWhole30 & Doughnuts
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by Christine Argo | Jan 5, 2018 | Coaches, Education, Food, Members | 0 |
The “You Can’t Outswing a Doughnut” Story & Whole30 Earlier this week, Cris...
Read MoreOur CrossFit Member Stories: Rachel
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by Chris Romano, CSCS, RSCC, PN1 | Jan 4, 2018 | Education, Members | 0 |
How long have you been doing CrossFit/functional fitness? A little over a year – started...
Read MoreNew Years New Goals
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by Chris Romano, CSCS, RSCC, PN1 | Jan 2, 2018 | Education | 0 |
As we ring in the new year, everyone is focused on setting new health & fitness goals for 2018...
Read MoreRX vs the Intention of the Wod
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by Chris Romano, CSCS, RSCC, PN1 | May 24, 2017 | Education | 0 |
It’s not always the right call to RX a workout just because you can.
Read MoreProper shoes
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by Chris Romano, CSCS, RSCC, PN1 | May 14, 2017 | Education | 1 |
So you’ve started CrossFit or a weightlifting program and you look around the class and...
Read MoreCrossFit on vacation
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by Chris Romano, CSCS, RSCC, PN1 | Apr 23, 2017 | Education, Uncategorized | 0 |
With summer travel season coming up and many planning summer trips, it’s important to know...
Read MoreHigh School Conditioning Program
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by Chris Romano, CSCS, RSCC, PN1 | May 24, 2016 | Coaches, Education | 0 |
Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age...
Read More
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