Category: Education
CrossFit vs CrossFit, My Philosophy
I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...
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Whole30 & Doughnuts
The “You Can’t Outswing a Doughnut” Story & Whole30 Earlier this week, Cris...
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Our CrossFit Member Stories: Rachel
How long have you been doing CrossFit/functional fitness? A little over a year – started...
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New Years New Goals
As we ring in the new year, everyone is focused on setting new health & fitness goals for 2018...
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RX vs the Intention of the Wod
It’s not always the right call to RX a workout just because you can.
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Proper shoes
So you’ve started CrossFit or a weightlifting program and you look around the class and...
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CrossFit on vacation
With summer travel season coming up and many planning summer trips, it’s important to know...
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High School Conditioning Program
Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age...
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Why it’s NOT ok to pee your pants!
Welcome to motherhood and the topic hardly anyone else wants to talk about, pelvic floor health...
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Ladies- Athleta and ATLSC are Teaming Up!
Atlanta Strength and Conditioning has teamed up with Athleta, Atlanta’s premier fitness...
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Best Foot Forward
Perhaps the oldest profession that women have done for free is called motherhood. A mom works...
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Saturday Weekend Workout Fun!
This is going to be one awesome Saturday! As you may recall, we are canceling our classes today...
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