Education Archives - Atlanta Strength & Conditioning

Why my children lift weights

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Posted by Chris Romano, CSCS, RSCC, PN1 | Nov 7, 2018 | Coaches, Education, Members | 0 |

CrossFit vs CrossFit, My Philosophy

Our CrossFit Member Stories: Rachel

New Years New Goals

CrossFit on vacation

When Should I Wear a Belt?

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by Chris Romano, CSCS, RSCC, PN1 | Nov 22, 2018 | Education | 0 |

I’ve been asked a lot about the use of a weightlifting belt and when it’s appropriate to use one. To answer that, first let’s actually understand what the belt is for and what it is not for

Why my children lift weights

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by Chris Romano, CSCS, RSCC, PN1 | Nov 7, 2018 | Coaches, Education, Members | 0 |

The sheer idea that resistance training will stunt a kids growth because “most weightlifters are short” is as asinine as saying “playing basketball helps a child grow taller”.

Should I consider BCAAs?

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by Chris Romano, CSCS, RSCC, PN1 | Oct 19, 2018 | Education, Food, Uncategorized | 0 |

Branched Chain Amino Acids (BCAA) are one of the most widely used supplements on the market. Their benefits include immunize system support and reducing fatigue. Both of which are key to athletic performance. With so many difference BCAA products on the market, how do you know which is right for you, or if you even would benefit from taking additional BCAA?

Stretching Before Bed

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by Chris Romano, CSCS, RSCC, PN1 | Oct 7, 2018 | Education | 0 |

We all know to stretch after an intense training session to relax the muscles but most people don’t consider stretching before bed to relax their muscles to get better sleep.

CrossFit vs CrossFit, My Philosophy

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by Chris Romano, CSCS, RSCC, PN1 | Jan 30, 2018 | Coaches, Education, Events | 0 |

I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...

Whole30 & Doughnuts

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by Christine Argo | Jan 5, 2018 | Coaches, Education, Food, Members | 0 |

The “You Can’t Outswing a Doughnut” Story & Whole30 Earlier this week, Cris...

Our CrossFit Member Stories: Rachel

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by Chris Romano, CSCS, RSCC, PN1 | Jan 4, 2018 | Education, Members | 0 |

How long have you been doing CrossFit/functional fitness? A little over a year – started...

New Years New Goals

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by Chris Romano, CSCS, RSCC, PN1 | Jan 2, 2018 | Education | 0 |

As we ring in the new year, everyone is focused on setting new health & fitness goals for 2018...

RX vs the Intention of the Wod

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by Chris Romano, CSCS, RSCC, PN1 | May 24, 2017 | Education | 0 |

It’s not always the right call to RX a workout just because you can.

Proper shoes

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by Chris Romano, CSCS, RSCC, PN1 | May 14, 2017 | Education | 1 |

So you’ve started CrossFit or a weightlifting program and you look around the class and...

CrossFit on vacation

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by Chris Romano, CSCS, RSCC, PN1 | Apr 23, 2017 | Education, Uncategorized | 0 |

With summer travel season coming up and many planning summer trips, it’s important to know...

High School Conditioning Program

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by Chris Romano, CSCS, RSCC, PN1 | May 24, 2016 | Coaches, Education | 0 |

Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age...

Category: Education

Why my children lift weights

CrossFit vs CrossFit, My Philosophy

Our CrossFit Member Stories: Rachel

New Years New Goals

CrossFit on vacation

When Should I Wear a Belt?

Why my children lift weights

Should I consider BCAAs?

Stretching Before Bed

CrossFit vs CrossFit, My Philosophy

Whole30 & Doughnuts

Our CrossFit Member Stories: Rachel

New Years New Goals

RX vs the Intention of the Wod

Proper shoes

CrossFit on vacation

High School Conditioning Program

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