RX vs the Intention of the Wod
It’s not always the right call to RX a workout just because you can.
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Category: Education
Proper shoes
So you’ve started CrossFit or a lifting program and you look around the class and everyone...
Read MoreCrossFit on vacation
With summer travel season coming up and many planning summer trips, it’s important to know that you can “drop in” at other CrossFit gyms to continue pursuing your fitness goals. Generally, gyms charge from...
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High School Conditioning Program
Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age...
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Why it’s NOT ok to pee your pants!
Welcome to motherhood and the topic hardly anyone else wants to talk about, pelvic floor health...
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Ladies- Athleta and ATLSC are Teaming Up!
Atlanta Strength and Conditioning has teamed up with Athleta, Atlanta’s premier fitness...
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Best Foot Forward
Perhaps the oldest profession that women have done for free is called motherhood. A mom works...
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Saturday Weekend Workout Fun!
This is going to be one awesome Saturday! As you may recall, we are canceling our classes today...
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