Coach Selena Mcquerrey knows first hand the benefits of smart training to prepare for whatever life throws at you. She is a busy mother to her 5-year-old daughter and serves in the Georgia Army National Guard. It was early on in her military career that she noticed the tremendous void in knowledge and training methods for prenatal and postpartum women. It became her mission to bridge the gap between general fitness and training women during and after pregnancy.
Selena is an ACE certified Personal Trainer, Prenatal and Postpartum fitness and Yoga instructor. She works with a variety of clients focusing on strength development and empowering soon-to-be and new moms to reclaim their fitness safely.
To book your initial appointment with Selena, click here.