We are expert in what we do.

Our own education is ongoing. Training the trainers  (your coaches) is everything to us.

We are motivators.

Self-motivation isn’t always enough, we know how to get the best out of you.

We are paying attention to you.

As coaches we focus on technique, safety and personal goals. We get to know each and every member as an individual so we can optimize each and every one of your workouts.

Our Staff:
Owner: Christina Romano
Director of Athlete Performance and Head Strength & Conditioning Coach: Chris Romano, CSCS