Atlanta Strength and Conditioning has teamed up with Athleta, Atlanta’s premier fitness apparel stores for women. We have two events scheduled beginning this week at the Atlantic Station location.

Mommy Power Hour- Prenatal Fitness

Friday April 15th, Noon-1pm

Selena BabyAs an expectant mother, your health, energy and strength are critical. Coach Selena will be demonstrating exercises and techniques for expectant mothers to prepare for an amazing birthing experience.

Fueling for Your Best Self

Thursday April 21st, 12:30-1:30pm                                        Paleo Comfort Foods

We all strive to be the very best version of ourselves that we can. This involves exercise, good sleep, stress management and healthy food. I’m going to be taking attendees through my best tips and tricks for fueling a healthier, happier and stronger YOU. There will be copies of both of my cookbooks on hand to get your own autographed copy.