May the Fourth be with all of Us!

We can’t think of a better way to usher in bathing suit season that with a good ‘ole fashioned Kettlebell Swing Challenge. Anyone can sign up for the challenge, just put your name on the board at the gym and track your progress.may4th

May 4th thru May 31st- 5000 Kettlebell Swings

We’ll be sure to throw a few swings into the regular programming for everyone. Doing the math, this is an average of around 200 swings per day.
cowbellFor those that haven’t done a KBS Challenge, please prepare to shred some fat off the body and feel amazing. Grab any of our coaches to get ideas on different swing protocols to keep things interesting (ladders, EMOMs, etc). This is going to be some epic stuff!

Fresh-N-Fit Cuisine-Facebook Challengefreshnfit

We’ve partnered with Fresh-N-Fit Cuisine for a gym wide Facebook check in Challenge. Starting May 2nd, checkins on Facebook will be tallied for every member. At the end of the month, we’ll tally up the checkins and select our winners. Fresh-N-Fit has upped the ante a bit and have agreed to offer some amazing meal plan prizes to our winners.

First Place- 7 Day Dinner Plan
Second Place- 5 Day Dinner Plan
Third Place- A personal training session with Coach Charles

Let’s get shredded, share the gym love on Facebook and have one heck of a great month!