Our members are committed to their health and to fitness. They want a gym where the trainers are as equally committed to their progress. They are confident, strong, and always game for something new.

Every member of the Atlanta Strength and Conditioning family starts with personal training. Members get a dedicated coach to work with them on their fitness, lifestyle, recovery and nutrition. We are dedicated to delivering sustainable, repeatable and measured results for our members. That is why we are Atlanta’s leader in fat loss, strength training, and injury prevention/recovery.

Here are just a few stories on our amazing members:

PR’s are Everywhere!

We train to get stronger. We train to feel better. We train to be ready for whatever life throws at us. Life has thrown a few fun things our way these past few weeks. This seemed like a great way to kick off a Monday. Here are just a few of the amazing things that... read more

Stacie is Rucking Awesome!

Stacie Metcalfe has been a member of our gym for several years.  She grew up in the Atlanta area and is an amazing mother to her teenage son who attends The Lovett School.  Stacie frequents our noon STAC classes and also follows a custom training program I developed... read more

Louise Gracey- Turning 50 Never Looked So Good!

Not officially 50 until July, Louise joined the gym through a program we offer to moms after dropping off their kids at school. She attends our conditioning class a few days a week and supplements that with personal training to focus on her strength. The rest of her... read more


MEMBER HIGHLIGHT – TARA NOER Today our member highlight is Tara Noer. Tara hails from Missouri and has been in Atlanta for a little over four years now. She’s a super active mom. Spending much of her time chasing her two awesome kids around. Caleb is 10 and Ava... read more


MEMBER HIGHLIGHT – Brandie Park Brandie Park is one accomplished woman. This native Georgian is the President and CEO of AGI Atlanta. I was asked to speak to Brandie’s CEO group (Vistage) last year to discuss optimal training and health strategies. Lisa Dugan,... read more