Services and Pricing

Personal Training

Our members begin training with their coach following their free initial consult. Your coach will guide you step by step through each workout to ensure your safety and the effectiveness of our training. Personal Training is by appointment only. Sessions start at $90 per hour. Volume and small group discounts apply.

Custom Group Training

How much fun to get your book club, golfing buddies or co-workers together for a customized training experience from our expert coaches. This is a fantastic way to get the benefits of personal training at a reduced cost. Many of our members love this service as it adds a layer of accountability and fun to their workout. Custom Group Training is by appointment only. Sessions start at $50 per person. Discounts apply based on group size.

Strength Training and Conditioning (STAC)

Our signature group class will deliver tremendous results with just two days a week of coaching. Our relationship with each member is critical to his or her results. That’s why members are placed in STAC programs run by their coach. STAC enrollment is limited to eight members so that we can maintain the high standard of personal attention. Members are encouraged to join STAC after they have established a solid foundation with personal training. Click here for our current STAC schedule. Monthly membership price for STAC is $185/month. All membership cancellations require a 30 day notice via email.

Corporate On-Site Program

We offer a customized solution for any employer that brings our expert coaches to your place of business. We have specific programs around employee wellness, reversing the affects of prolonged sitting and computer work and stress reduction strategies that have proven results to many of our corporate members. Let us build a program to increase employee productivity, job satisfaction and performance. Corporate Off Site is by appointment only.  Customized Off Site Programs start at $1200 per month and allow up to 20 employees per session. Contact us today for a site visit and proposal.