Tag: Reebok
CrossFit vs CrossFit, My Philosophy
I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...
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Our member stories: Meredith (Personal Training & CrossFit)
Meet one of our elite athletes, Meredith Ogburn. She just signed an athletic scholarship to Oregon State University for rowing, and is now training for her Team USA trials. She does personal training with our owner/ head strength & Conditioning coach Chris Romano, as well as participates in our CrossFit and barbell programs. So basically, she lives with us at the gym. Here’s her story:
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Whole30 & Doughnuts
The “You Can’t Outswing a Doughnut” Story & Whole30 Earlier this week, Cris...
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Our CrossFit Member Stories: Rachel
How long have you been doing CrossFit/functional fitness? A little over a year – started...
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New Years New Goals
As we ring in the new year, everyone is focused on setting new health & fitness goals for 2018...
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RX vs the Intention of the Wod
It’s not always the right call to RX a workout just because you can.
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Proper shoes
So you’ve started CrossFit or a weightlifting program and you look around the class and...
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CrossFit on vacation
With summer travel season coming up and many planning summer trips, it’s important to know...
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CrossFit Games with Gus
I had the privilege of going to Carson, CA last week as Gus Goldman’s coach in his first...
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New Gym Owners- Our next Chapter!
We are incredibly excited to announce that the gym will have new ownership. Chris and Christina...
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Congratulations to our Swingers and Winners!
Over 30,000 swings on the board!!! Our May the Force Be with You Challenge was a huge success....
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High School Conditioning Program
Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age...
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