Tag: Reebok
Our member stories: Meredith (Personal Training &a...
Posted by Chris Romano | Jan 11, 2018 | Coaches, Members | 0 |
Our CrossFit Member Stories: Rachel
Posted by Chris Romano | Jan 4, 2018 | Education, Members | 0 |
New Years New Goals
Posted by Chris Romano | Jan 2, 2018 | Education | 0 |
CrossFit on vacation
Posted by Chris Romano | Apr 23, 2017 | Education, Uncategorized | 0 |
CrossFit vs CrossFit, My Philosophy
by Chris Romano | Jan 30, 2018 | Coaches, Education, Events | 0 |
I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...
Read MoreOur member stories: Meredith (Personal Training & CrossFit)
by Chris Romano | Jan 11, 2018 | Coaches, Members | 0 |
Meet one of our elite athletes, Meredith Ogburn. She just signed an athletic scholarship to Oregon State University for rowing, and is now training for her Team USA trials. She does personal training with our owner/ head strength & Conditioning coach Chris Romano, as well as participates in our CrossFit and barbell programs. So basically, she lives with us at the gym. Here’s her story:
Read MoreWhole30 & Doughnuts
The “You Can’t Outswing a Doughnut” Story & Whole30 Earlier this week, Cris...
Read MoreOur CrossFit Member Stories: Rachel
by Chris Romano | Jan 4, 2018 | Education, Members | 0 |
How long have you been doing CrossFit/functional fitness? A little over a year – started...
Read MoreNew Years New Goals
by Chris Romano | Jan 2, 2018 | Education | 0 |
As we ring in the new year, everyone is focused on setting new health & fitness goals for 2018...
Read MoreRX vs the Intention of the Wod
by Chris Romano | May 24, 2017 | Education | 0 |
It’s not always the right call to RX a workout just because you can.
Read MoreProper shoes
by Chris Romano | May 14, 2017 | Education | 0 |
So you’ve started CrossFit or a weightlifting program and you look around the class and...
Read MoreCrossFit on vacation
by Chris Romano | Apr 23, 2017 | Education, Uncategorized | 0 |
With summer travel season coming up and many planning summer trips, it’s important to know...
Read MoreCrossFit Games with Gus
by Chris Romano | Jul 29, 2016 | Members, Uncategorized | 0 |
I had the privilege of going to Carson, CA last week as Gus Goldman’s coach in his first...
Read MoreNew Gym Owners- Our next Chapter!
by Chris Romano | Jun 29, 2016 | Coaches | 0 |
We are incredibly excited to announce that the gym will have new ownership. Chris and Christina...
Read MoreCongratulations to our Swingers and Winners!
by Chris Romano | Jun 1, 2016 | Events | 0 |
Over 30,000 swings on the board!!! Our May the Force Be with You Challenge was a huge success....
Read MoreHigh School Conditioning Program
by Chris Romano | May 24, 2016 | Coaches, Education | 0 |
Atlanta Strength and Conditioning is starting a Summer Conditioning Program for high school age...
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