Reebok Archives - Atlanta Strength & Conditioning

I’ve been asked a lot about the use of a weightlifting belt and when it’s appropriate to use one. To answer that, first let’s actually understand what the belt is for and what it is not for

Why my children lift weights

by Chris Romano | Nov 7, 2018 | Coaches, Education, Members | 0 |

The sheer idea that resistance training will stunt a kids growth because “most weightlifters are short” is as asinine as saying “playing basketball helps a child grow taller”.

Should I consider BCAAs?

by Chris Romano | Oct 19, 2018 | Education, Food, Uncategorized | 0 |

Branched Chain Amino Acids (BCAA) are one of the most widely used supplements on the market. Their benefits include immunize system support and reducing fatigue. Both of which are key to athletic performance. With so many difference BCAA products on the market, how do you know which is right for you, or if you even would benefit from taking additional BCAA?

Stretching Before Bed

by Chris Romano | Oct 7, 2018 | Education | 0 |

We all know to stretch after an intense training session to relax the muscles but most people don’t consider stretching before bed to relax their muscles to get better sleep.

CrossFit vs CrossFit, My Philosophy

by Chris Romano | Jan 30, 2018 | Coaches, Education, Events | 0 |

I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...

Our member stories: Meredith (Personal Training & CrossFit)

by Chris Romano | Jan 11, 2018 | Coaches, Members | 0 |

Meet one of our elite athletes, Meredith Ogburn. She just signed an athletic scholarship to Oregon State University for rowing, and is now training for her Team USA trials. She does personal training with our owner/ head strength & Conditioning coach Chris Romano, as well as participates in our CrossFit and barbell programs. So basically, she lives with us at the gym. Here’s her story: