Reebok Archives - Atlanta Strength & Conditioning

CrossFit vs CrossFit, My Philosophy

Posted by Chris Romano | Jan 30, 2018 | Coaches, Education, Events | 0 |

Our member stories: Meredith (Personal Training &a...

Posted by Chris Romano | Jan 11, 2018 | Coaches, Members | 0 |

Our CrossFit Member Stories: Rachel

Posted by Chris Romano | Jan 4, 2018 | Education, Members | 0 |

New Years New Goals

Posted by Chris Romano | Jan 2, 2018 | Education | 0 |

CrossFit on vacation

Posted by Chris Romano | Apr 23, 2017 | Education, Uncategorized | 0 |

Should I consider BCAAs?

by Chris Romano | Oct 19, 2018 | Education, Food, Uncategorized | 0 |

Branched Chain Amino Acids (BCAA) are one of the most widely used supplements on the market. Their benefits include immunize system support and reducing fatigue. Both of which are key to athletic performance. With so many difference BCAA products on the market, how do you know which is right for you, or if you even would benefit from taking additional BCAA?

Stretching Before Bed

by Chris Romano | Oct 7, 2018 | Education | 0 |

We all know to stretch after an intense training session to relax the muscles but most people don’t consider stretching before bed to relax their muscles to get better sleep.

CrossFit vs CrossFit, My Philosophy

by Chris Romano | Jan 30, 2018 | Coaches, Education, Events | 0 |

I’ve been involved in CrossFit for over 7 years and seen the sport of CrossFit evolve and change...

Our member stories: Meredith (Personal Training & CrossFit)

by Chris Romano | Jan 11, 2018 | Coaches, Members | 0 |

Meet one of our elite athletes, Meredith Ogburn. She just signed an athletic scholarship to Oregon State University for rowing, and is now training for her Team USA trials. She does personal training with our owner/ head strength & Conditioning coach Chris Romano, as well as participates in our CrossFit and barbell programs. So basically, she lives with us at the gym. Here’s her story: